10 Relaxation Techniques To Reduce Stress On-the-Spot 十招危急壓

By Jenny Stamos Kovacs

1. Meditate 冥想
2. Picture Yourself Relaxed 化身自我放鬆
3. Breathe Deeply 深深呼吸
4. Look Around You 環視自我
5. Drink Hot Tea 飲柸熱茶
6. Show Some Love 展現愛心
7. Try Self-Massage 嘗試自我按摩
8. Take a Time-Out 爭取小息
9. Try a Musical Detour 嘗試繞樑音樂
10. Take an Attitude Break 爭取己見停頓